Norway International Kata Seminar Part 3｜鄭子文 Cheng Tsz Man Chris｜文武道館空手學苑 Man-Budokan Karate Academy

#Kata #International #ChengTszManChris
International Kata Seminar 2022 in Nesodden, Norway 🇳🇴!

2 days Kata seminar was delivered much special skills and training idea to all participants from different style!

For the 1st session, we focus on how to control the muscle and joints to perform lower body “KIME” more efficiently. Application to all stances positions, connection with arm techniques.
Link:    • Norway International Kata Seminar Part 1｜鄭...  

2nd session, we introduce the #Shito-ryu kata #ChibanaNoKushanku , go through all the steps. Also focus on the transition of cat-stances turning and shito-uke position.
Link:    • Norway International Kata Seminar Part 2｜鄭...  

3rd session, we focus on how to use the scapula movements to generate a greater speed & power, for all arm techniques. And application to their kata they needs!
Link:    • Norway International Kata Seminar Part 3｜鄭...  

4th session, we focus on how to use the hip rotation force to generate a greater body power to execute the technique. And some explosive exericses to make a kata high jump.
Link:    • Norway International Kata Seminar Part 4｜鄭...  

We appreciated Nesodden Karateklubb and all Norwegian friends your great hospitality! See you next time!

#文武道館 #ManBudokan
#空手道 #Karate #Kata
#Norway #Nesodden #athlete
#stickmobility #stickmobilitycoach
#StrongNation #HITT #Fitness
#AnimalFlow
#highperformance #Sportscience
#鄭子文 #ChengTszManChris

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《文武道館空手學苑 Man-Budokan Karate Academy》

🏆 競技空手道形專門訓練中心
Karate Kata High Performance Training Centre

課程內容 Class Contents：
⭐️ 競技形（松濤館/糸東/劉衛/剛柔）Sports Kata（Shotokan/Shito/Ryurei/Goju）
⭐️ 競技組手 Sports Kumite
⭐️ 松濤館流空手道（兒童/成人）S.K.I.F. Shotokan Karate (Kids/Adult)
⭐️ 專項體能訓練 Specific Fitness Training
⭐️ 高強度節奏運動訓練 STRONG Nation™
⭐️ 關節靈活性訓練 Stick Mobility®
⭐️ 私人訓練 Private Training
⭐️ 網上視像訓練 Online Virtual Training
⭐️ 技術研習會 Technical Seminar
⭐️ 運動相關工作坊 Sports Related Workshop
⭐️ 場地租用 Venue Rental

🥋 守礼堂（香港）空手用品．古武道用品專門店陳列室
Shureido Hong Kong Karate & Kobudo Shop Showroom
https://www.shureidohongkong.com

🌏 環球高階形技術指導 Int’l Adv. Karate Kata Coach
🇦🇺🇧🇷🇧🇼🇨🇦🇨🇳🏴󠁧󠁢󠁥󠁮󠁧󠁿🇫🇷🇩🇪🇭🇰🇮🇳🇲🇨🇯🇲🇯🇵🇲🇴🇲🇺🇳🇦🇳🇿🇳🇴🇵🇭🇵🇹🇷🇺🏴󠁧󠁢󠁳󠁣󠁴󠁿🇸🇬🇿🇦🇸🇪🇹🇼🇬🇧🇺🇸

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📍 香港油麻地偉晴街46~52號聯美中心15樓A室
Room A, 15/F, Justen Centre, 46-52 Wai Ching Street, Yau Ma Tei, Kowloon, Hong Kong

👤 課程總監 鄭子文教練
🌐 www.chengtszmanchris.com
📞 +852 5186-6221
📧 [email protected]
🔴    / @man-budokankarateacademy