Mariah Carey's Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
https://shorturl.at/goFH2 - Protein Bars

Mariah Carey is an American singer, songwriter, actress, and record producer known for her extraordinary vocal range and impressive musical career. Born on March 27, 1969, in Huntington, New York, Carey has achieved iconic status in the music industry.

Carey rose to fame in the 1990s with hits like "Vision of Love," "Hero," and "All I Want for Christmas Is You." Her powerful voice and ability to effortlessly navigate different musical genres have solidified her as one of the best-selling artists of all time.

With multiple Grammy Awards and numerous chart-topping singles, Carey's influence on pop and R&B music is undeniable. Her five-octave vocal range and intricate melismatic singing style have made her a vocal powerhouse and a true diva.

Her enormous commitment to health and wellness, eating a healthy diet and staying active even when she’s on the road shuffling from venue to venue, and here is her routine...

00:00:00 - Intro
00:00:35 - Life
00:04:58 - Workout Mindset
00:09:30 - Workout Routine
00:12:00 - Diet
00:13:30 - Time to workout

WORKOUT
Monday - Water Aerobics and Aqua Legs Workout
Warm-up - 5 minutes of light swimming or water jogging
Water Aerobics Routine - Follow a fun and energetic water aerobics routine found on YouTube for 30 minutes
Aqua Legs Workout
Squats - 2 sets of 12 reps
Squat Jumps - 2 sets of 12 reps
Calf Raises - 2 sets of 12 reps
Leg Strokes - Perform breaststrokes across the pool, focusing on deep strokes for better results for 20 minutes

Tuesday - Weight Training - Butt and Thighs Focus
Booty Bridge - 2 sets of 30 seconds, with a 15-second rest between sets
Booty Side - 2 sets of 30 seconds per leg, with a 15-second rest between sets
Wide Stance Squat - 2 sets of 30 seconds, with a 15-second rest between sets
Booty Weight Lunges - 2 sets of 30 seconds per side, with a 30-second rest between sets
Sumo Deadlift - 2 sets of 30 seconds, with a 60-second rest between sets
Elliptical Cardio - 10 minutes of cardio on the elliptical machine

Thursday - Weight Loss Compound Workouts
Barbell Squat - 4 sets of 15 reps
Dumbbell Walking Lunges - 4 sets of 15 reps
Assisted Machine Pull-ups - 4 sets of 15 reps
Assisted Bench Press Machine - 4 sets of 15 reps
Seated Row Machine - 4 sets of 15 reps

Friday - Abdominal Workout
Empty Water Jug Exercise - 3 sets of 25 reps
Ball Exercises - Perform exercises targeting the thighs and buttocks using an exercise ball.

Wednesday, Saturday, and Sunday - Rest Days
She either lets her body rest completely or goes on walks

DIET

Breakfast
Omelet made with egg whites and loaded with her favorite vegetables
A side of smoked salmon and capers
Fresh fruit, such as blueberries and mangos, for a sweet and healthy treat

Lunch
Grilled chicken breast or salmon fillet
Mixed green salad with a variety of fresh vegetables
Light dressing or vinaigrette on the side

Snacks
Fresh fruits like apples, oranges, or berries
Steamed or boiled vegetables, such as broccoli or carrots

Dinner
Grilled swordfish
Sautéed or steamed green vegetables like spinach or asparagus
A side of mixed greens or a small salad

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

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