Why Your Pelvic Floor Matters More Than You Think!

Pelvic floor exercises for women over 50 are one of the most powerful ways to improve balance, stop bladder leaks, and feel more confident while walking, rebounding, or just enjoying everyday life.

Do you leak a little when you jump, laugh, walk fast, or rebound? You’re not alone. 💧 This is one of the most common challenges women face as we age—but the good news is that with the right pelvic floor training, you can build strength, reduce incontinence, and support your core and posture.

In this video, I’ll guide you through simple, effective pelvic floor strengthening exercises designed to help you:
✅ Stop leaking when walking or rebounding
✅ Improve balance and stability
✅ Strengthen your core and hips
✅ Support mobility as you age
✅ Regain confidence in everyday life

Whether you’re new to pelvic floor exercises or you’ve tried Kegels before without much success, this video will show you how to connect breath, movement, and core engagement for lasting results.

💡 Remember: your pelvic floor is like any other muscle group—it needs the right kind of training to get stronger. These exercises can be done at home, with no equipment, and are perfect for women in their 50s, 60s, and beyond.

👉 Watch until the end for tips on combining pelvic floor work with walking and rebounding workouts so you can move without worry and enjoy an active, healthy lifestyle.

If this helped you, hit the 👍 button, share it with a friend, and subscribe for more videos on walking, rebounding, balance, mobility, and aging well.

👉https://www.amazon.com/shop/pausingtime

My Favorite Rebounders:
Jump Sport: For a 10% Discount use code PAUSINGTIME here:
https://www.jumpsport.com/PAUSINGTIME

Leaps and Rebounds 48" Rebounder: https://amzn.to/3VvER37

BCan 51" Hexagon Rebounder: https://amzn.to/3VJ2Trb

My Pink Dumbbells:
FEIERDUN 5-in-1 Adjustable Dumbbell Set of 2, 20LBS/10LBS Hand Weights for Women, 1s-Adjust Dual-Stable Dumbbell Set for Women Home Gym & Outdoor
https://amzn.to/41t7Dof

👉 Watch next:    • It's All About BALANCE and MOBILITY if you...  

#PelvicFloor #Rebounding #WalkingForHealth #FitnessOver50 #HealthyAging #Walking