Not My Shame: Daniela Tilbrook’s Path from Shame to Strength

In this powerful episode of Naturally High, Jeanne welcomes Daniela Tilbrook, author of Not My Shame, for a deeply honest conversation about trauma, healing, and reclaiming one’s story. Daniela opens up about how her trauma led to suffering and silence, and how self-expression helped her translate that story of buried pain into a book that shines light on shame, resilience, and the courage to heal.


Jeanne and Daniela explore how unhealed wounds can shape adult patterns, the impact of secrecy and generational trauma, and what happens when we finally choose to tell the truth. Daniela shares her experiences with different healing modalities, from therapy and EMDR to plant medicine, yoga, meditation. She shares how self-compassion and community were what ultimately helped her move from survival to a joyful and peaceful life. This conversation is an inspiring reminder that healing isn’t about erasing the past, but reclaiming your power and writing a new story of strength, honesty, and hope.


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About Daniela Tilbrook






Daniella Tilbrook is the author of Not My Shame, a memoir and guidebook that explores recovery from childhood abuse, shame, and self-sabotage. Drawing from more than two decades of personal healing and self-discovery, Daniella shares the tools and insights that helped her break cycles of trauma and reclaim her sense of self. A passionate advocate for truth-telling and empowerment, she inspires others to face their stories with courage and compassion.






Resources discussed in this episode:

• Not My Shame by Daniela Tilbrook (https://www.amazon.ca/Not-My-Shame-He...)
• Heroic Community (https://www.heroic.us/?fpr=jeanne83)

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Contact Daniela Tilbrook:

• Book: Not My Shame by Daniela Tilbrook  (https://www.amazon.ca/Not-My-Shame-He...)
• Website: DanielaTilbrook.com (http://danielatilbrook.com/)
• Instagram: Daniela Tilbrook (https://www.instagram.com/danielatilb...)
• TikTok: @danielatilbrook
(  / danielatilbrook  )