25 Days Left From 1st Competition | Thigh (Quads) | Cutting Phase | Digital Bodybuilder

25 Days Left From 1st Competition | Thigh (Quads) | Cutting Phase | Digital Bodybuilder

Follow Us On:   / digital_bodybuilder  

Leg extensions : 5sets
Full squats : 5 sets
Inclined Leg press : 3 sets
Static Lunges: 4 sets
Lying leg curl : 4 sets &
Stiff leg deadlifts : 4 sets
Hip thrust : 3 sets
Calfs: 4 Set

Follow Us On:   / digital_bodybuilder