You’re Still Burnt Out Because of These 5 Toxic Habits

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These are the top five toxic habits keeping you burntout & stressed. In this video I go over my story, how I handled burnout and what you can do TODAY to help yourself!


00:00 - 00:35 - Intro
00:35 - 01:24 - Background About My Own Burnout
01:24 - 02:10 - Habit 1
02:10 - 04:25 - Habit 2
04:25 - 06:30 - Habit 3
06:30 - 08:08 - Habit 4
08:08 - 09:24 - Habit 5
09:25 - 10:30 - Recap
10:30 - 10:56 - Outro

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👋 What I offer
I help high performers recover from burnout, rebuild their energy, and reset their lives through holistic, psychology-informed coaching. After years of corporate stress, chronic illness, and personal transformation, I now help others create sustainable change from the inside out.

Whether you're stuck, stressed, or searching for a reset! I'm here to help.

📩 Email: [email protected]

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