Tai Chi Chuan Yang Style 24 Form | Doc-Fai Wong

Doc-Fai Wong & Son Jason J. Wong | Tai Chi Chuan Yang Style 24-Form

Tai Chi is an ancient Chinese practice. The Yang-style Tai Chi style is one of the most widely practiced forms of martial arts in the world. Famous for its graceful and gently flowing movements, Tai Chi emphasizes calming the mind and releasing mental and physical tension.

Since I tend to be very analytical with a high degree of Black/White thinking, and a being type A personality with perfectionistic traits, I need movement rather than sitting in a Yoga/meditation pose (which yoga didn't work for me). I use Tai Chi to help myself recover from chronic health issues, to drop out of my mind and into my body allowing the Left and Right hemispheres of the brain to work together.

You will learn not only proper form and meditation, but also the self-defense aspect of the art as the founders of Tai Chi intended. Originally developed to enhance longevity, Tai Chi is a complete health maintenance system. A few minutes a day spent practicing will help prevent stress-induced illnesses like high blood pressure, digestive problems, and heart disease. Tai Chi also improves balance, flexibility, coordination, leg strength, and self-defense ability.

While this video provides support for the traditional Tai Chi Chuan Yang style form, one should get instruction and guidance from individual lessons from a trained expert, as it can be difficult to critic one's self. However, you can still receive many benefits by following this video alone too.

I hope you enjoy this Tai Chi Chuan Yang Style 24 Form video
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Tai Chi Chuan YANG Style 24-Form
Starting with No Instruction Demo only, then finishing with Instruction and Application
00:45 START Full 24-Form Sequence Demonstration 1-24
07:38 END Full 24-Form Sequence DemonstrationInstruction and Application
07:44 START Tai Chi Chuan YANG Style 24 Form with Applications
07:51 Form 1 - Commencing Form
07:41 2 Parting the Wild Horse's Mane, L, R
07:51 3 White Crane Spreads Wings
15:43 4 Brush Knee - Both Sides
22:15 5 Strum the Lute / Play the Fiddle
23:52 6 Step Back & Repulse the Monkey
26:28 7 Grasp Bird's Tail - Left (8 moves)
33:13 8 Grasp Bird's Tail - Right (8 moves)
36:14 9 Single Whip #1
38:35 10 Wave Hands Like Clouds (x3)
41:07 11 Single Whip #2
43:54 12 High Pat the Horse
45:30 13 Kick with Right Heel
48:06 14 Strike Opponent's Ears with Fists
50:07 15 Turn & Kick with Left Heel
51:23 16 Push Down & Stand On One Leg, Left
55:39 17 Push Down & Stand on One Leg, Right
57:36 18 Fair Lady Works the Shuttles – Both Sides
01:00:30 19 Needle at Sea Bottom
01:03:26 20 Flash Arms / Fan Back
01:04:18 21 Turn to Deflect Downward Parry Punch
01:08:00 22 Apparent Close-up
01:08:20 23 Cross Hands
01:09:03 24 Closing Form
01:09:20 END Tai Chi Chuan YANG Style 24-Form with Applications
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