6 Things Emotionally Immature People Do When They're Triggered -- That Can Leave You Spinning)

You bring up something small — a boundary, a need, a gentle truth — and suddenly, you're in a storm.

They shut down. Or explode. Or somehow make it all about them.
And you’re left standing there wondering: “Wait… what just happened?”

In this video, we’re unpacking 6 common behaviors emotionally immature people show when they’re triggered — so you can stop second-guessing yourself, protect your peace, and finally name the patterns for what they are.

You’ll learn:
🔹 Why shutdown isn’t silence — it’s emotional avoidance
🔹 What emotional hijacking looks like (and why you’re always left comforting them)
🔹 How to spot subtle forms of hostility that wear a “just kidding” mask
🔹 The #1 mindset shift that keeps you emotionally grounded — even when they’re not

And if you’re stuck in the spiral after a tough conversation or reactive moment…

Grab my FREE guide: 25 Power Thoughts
These short, science-backed phrases help calm your mind and rewire your response in the moment — so you stay clear, grounded, and steady.
👉 https://courses.juliakristina.com/25-...

👋Let me know in the comments what landed most for you — or what you’ve seen play out in your own life. And don’t forget to subscribe for more on emotional intelligence, boundaries, self-trust, and grounded communication.

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ABOUT JULIA:

Julia Kristina, MA, is a speaker, teacher, master therapist and mental wealth coach who helps smart, highly sensitive, heart centred humans get past anxiety, stress, and self-doubt so they can have better: Better relationships, a better life and feel better about themselves.

Through her membership program, The Shift Society, she helps people identify their deep rooted thoughts and beliefs that are keeping them stuck and struggling, and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives.

Julia’s expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her YouTube channel have been watched more than 20 million times and she has built a community of over 400,000 people across social media platforms. When she’s not helping her clients and students increase their emotional intelligence and mental strength, she’s out on some kind of adventure with her three children in Vancouver, Canada.