Your Belly Of The Whale Moment

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First and foremost, it's important to know that feeling depressed is not a sign of weak faith. In Islam, life is understood to be full of tests, and mental health struggles are among these challenges. Even the most practicing devout Muslims can experience sadness and despair. Remember that the Prophet Muhammad (peace be upon him) experienced moments of deep sorrow, especially during the "Year of Sorrow" when he lost both his beloved wife Khadijah (may Allah be pleased with her) and his uncle Abu Talib. In the Qur'an, Allah acknowledges the weight of human emotions: “And We have certainly created man in hardship.” (Surah Al-Balad, 90:4). This verse is a reminder that life will have its difficulties, but it also assures us that we are not alone in facing them. Recognizing that depression is a common human experience can bring a sense of relief and reduce the feelings of isolation.

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