Muscle up Back to the Gate

🔥 Another Exclusive Patreon Video Now Public! 🔥

This session is straight from my Patreon members-only library, and I’m releasing it here so you can get a real taste of what’s happening inside the community. If you’re hungry for more full routines, detailed breakdowns, behind-the-scenes insight, online coaching, Zoom group workouts, and a worldwide network of people pushing themselves to the limit, come join us on Patreon.

In this video, I walk you through one of our real workout day sessions not to be confused with a structured training day. This is where the raw work happens, the experimentation, the grind, the honesty.

🔥 Routine Breakdown:

1️⃣ “10 Two’s” Ladder (Partner Set)
• 10 burpees each (every burpee has two push-ups)
• 10 muscle-ups with two straight bar dips at the top
• Alternate with your partner without letting go of the bar
• Each round the reps drop by 1 (10 → 1), but the intensity stays high

This routine builds explosive power, bar control, conditioning, and focus under pressure.

2️⃣ 5-Minute Max Push-Ups — Minimal Breaks
A mental and physical test. You versus the clock. Every rep matters.

If you enjoy this style of training, the explanations, the structure, and the insight — this is just a small preview of what goes down inside the Patreon. We break things down, build things up, and push each other to new levels.

👉 Join the movement.
👉 Unlock exclusive routines, coaching, and full workout sessions:
Patreon.com/zefzakaveli

Let’s work.
— Zef IG : @therealzakaveli



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