15 Min Yoga For Your Office Break

If you're feeling niggles and discomfort after spending hours everyday sat in front of a computer then this video is for you! Whether you're working from home or in a busy office this session is designed to be practiced whenever have a spare 15 minutes 😊
I hope this class gives you some space to move, breathe and reconnect - leaving you feeling energised and ready for the rest of your day!
Namaste❤️
Louise



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White Wolf Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.