7 Minute ABS Workout in the Park | No Equipment, No Excuses

No gym? No problem🔥💪

This 7-minute abs workout filmed outdoors in the park is proof that you don’t need any equipment to train hard and sculpt your core. Just your body, your will, and 7 minutes of focused work.

Whether you’re at home, in the park, or traveling . This routine is made to be done anywhere, by anyone. It’s fast, simple, and effective.

Train with us and feel the burn.

Workout Overview:
0:00 Get Ready!
0:13 Bicycle Crunches
0:58 Rest
1:13 ATL Toe Taps
1:58 Rest
2:13 Crunches
2:58 Rest
3:13 Plank Dynamic
3:58 Rest
4:13 Leg Raises
4:58 Rest
5:13 Alternative Toe Touches
5:58 Rest
6:13 Russian Twist
6:58 End of the workout

You don’t need a gym — you just need to show up.

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