10 Simple HOME REMEDIES to control High BLOOD PRESSURE (High BP)-Dr.Leela Mohan PVR |Doctors' Circle

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Dr. Leela Mohan P V R | Phone 📞 : +91 9019888883 (Online & in-person appointment can be booked online or by call) | Registration No: 82908 Karnataka Medical Council, 2009
Consultant Internal Medicine | Padithem Health Care HSR Layout, Bangalore, India
So how do we regulate blood pressure? The first and most thing is manage your stress. Don't take too much stress or don't take too much work pressure. If you feel there is a lot of work pressure go out of first station spend one or two days and then just come back be relaxed at home. This is the main thing which will help in regulating your blood pressure. At home so regular exercises as I told you, you have to walk 30 to 40 minutes per day and make sure that you walk or do some of the other physical activity every day in a complete week. So do not hesitate to get up in the morning let it be a rainy day or let it be a normal day or monsoon day just get out from the bed and then do some or the other thing which will be helpful in avoiding taking the tablets and it will avoid meeting the doctor also. So healthy diet always will play a major role in controlling the blood pressure and then consuming the increased potassium-rich sources like bananas and other substances also will help you in reducing the blood pressure at home. Consume the leafy vegetables green leafy vegetables more always helps in giving you immunity and all the vitamin sources and indirectly or directly will help you in reducing the blood pressure and stop smoking or quit smoking completely is a good habit and then limit the consumption of alcohol will also help you in reducing the blood pressure at home. So doing meditation for 15 to 20 minutes in a day also helpful in reducing the blood pressure and avoiding the sodium intake more like example if you are taking dry fruits or nuts we get the plain pistachios and then you know you get a salty pistachio. So you can try to avoid the salty things like salt coated the snacks all such things. If we'll try to avoid we can definitely bring your blood pressure under the control at your home by yourself. So certain herbal remedies like consuming the hibiscus tea or green tea or natural tea or lemon tea white there are so many things are there which will helpful in reducing the blood pressure at home. And almost of all the things the regular and the first thing is monitor your blood pressure levels at home if you are suffering with the blood pressure and regular checkups will always helpful in controlling the blood pressure. So garlic consumption also will be helpful in controlling the blood pressure levels directly by acting on the cholesterol levels or cleansing your blood vessels. So follow all these things whatever I had suggested now it will definitely help you in treating the blood pressure.

10 TIPS TO LOWER HIGH BP

1 Manage your stress
2. Physical activity every day
3. Healthy diet
4. Quit smoking
5. Limit consumption of alcohol
6. Meditation for 15 to 20 minutes in a day
7. Avoid salty snacks
8. Herbal remedies ( Eg: hibiscus tea, green tea, natural tea, lemon tea )
9. Regular checkups
10.Garlic consumption


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