Seniors Over 60: Take These 4 Vitamins at Night (And Avoid 2) to Rebuild Muscle While You Sleep

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Seniors Over 60: Take These 4 Vitamins at Night (And Avoid 2) to Rebuild Muscle While You Sleep

Are you over 60 and struggling to build or maintain muscle, no matter how well you eat or exercise? The truth is, your body’s nighttime repair systems are your secret weapon—and the right vitamins at the right time can make all the difference. In this video, we reveal four vitamins you should take at night to maximize muscle recovery, energy, and strength, plus two vitamins to avoid that can sabotage your sleep and repair processes.

Learn the science behind muscle rebuilding, sleep, and hormone signaling, and discover practical, actionable protocols you can start tonight. Backed by functional medicine, nutrition science, and metabolic research, this video empowers you to work with your biology to restore strength, vitality, and resilience naturally.

Timestamps:
00:00 🌙 Introduction: Why Muscle Loss After 60 is NOT Inevitable
05:05 🧬 Nighttime Physiology & Anabolic Resistance Explained
08:30 💊 Vitamin 1: Magnesium – Calm Your Muscles, Sleep Deeply
12:15 🌞 Vitamin 2: Vitamin D – Nighttime Anti-Inflammation & Repair
16:00 🐟 Vitamin 3: Omega Three – Reduce Inflammation, Improve Protein Use
20:00 🍓 Vitamin 4: Vitamin C – Collagen & Growth Hormone Support
24:00 ⚡ Vitamin 5: Coenzyme Q Ten – Mitochondrial Repair & Energy
27:00 ❌ Vitamins to Avoid at Night: B Twelve & K Two
29:00 ✅ Conclusion: Turn Your Sleep Into Muscle Recovery

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Best vitamins for muscle growth after 60

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Supplements to take at night for seniors

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Vitamins to avoid at night for better sleep

Disclaimer:
This video is for educational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before starting any new supplement, nutrition plan, or exercise program, especially if you have pre-existing health conditions or take prescription medications.