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Day 12 | Shoulder Circuits
Автор: Somerset County FCHS
Загружено: 2026-01-14
Просмотров: 14
Описание:
You won't need heavy weights to feel this burn with this minimal-rest shoulder workout. Recommended equipment includes a pair of medium sized weights, a pair of lighter sized weights, and a yoga mat.
Workout: Complete each circuit 2x, and each exercise for 10 repetitions
Shoulder Press
Upright Rows
Up & Overs
Shrugs
Side Raises
I-Raises
Mountain Climbers
Oblique Mountain Climbers
Inchworms
Up/Down Planks
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