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How To Get the Garou Physique At Home Using Only Your Bodyweight
Автор: Egg Anonymous
Загружено: 2025-04-11
Просмотров: 9652
Описание:
Dont have weights? Dont have a gym? But you want to look good? Heres your calisthenic workout to look like Garou from OPM!
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0:00 Intro
0:21 Physique analysis
1:14 Push Exercises
3:02 Pull Exercises
4:30 Leg Exercises
5:22 Circuit Day
5:45 mentality
6:00 Nutrition
6:43 outro
#anime #edit #manga #dicipline #motivation #mindset #selfimprovement #gym #workout #garou #onepunchman #saitama
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