Heel to Toe Shuffle – Boxing Footwork in 5 Easy Steps

Heel to Toe Shuffle | Boxing Footwork Tutorial in 5 Easy Steps

Learn the Heel to Toe Shuffle in just 5 simple steps! This essential boxing footwork technique will improve your agility, rhythm, and coordination, making it a perfect addition to your training. Follow along as I break it down step by step to help you master it with confidence.

Here’s what we’ll cover:
1️⃣ Hopping – Start with a light, controlled hop to build rhythm.
2️⃣ Heel & Toe Taps – Focus on alternating heel and toe taps to get the basic motion.
3️⃣ Single-Leg Heel & Toe Taps – Add a challenge by isolating the movement to one leg.
4️⃣ Without the Rope – Learn the 4-count rhythm without using the rope to solidify timing.
5️⃣ Putting it All Together – Combine the steps, start slow, and build up your speed and flow.

💡 Tip: Take your time with each step and don’t rush. Mastering the basics will set you up for success!

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Let me know how you get on with the Heel to Toe Shuffle in the comments – and share what other skills you’d like to learn next!