YOU'RE BREATHING WRONG! This is HOW you FIX it! | Dr. Belisa Vranich

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Chapters
0:00 Introduction to Breathing Expert Dr. Belisa Vranich
0:35 Who is Dr. Belisa & Why Breathing Matters
1:13 Does Bad Breathing Cause Anxiety?
2:18 What Anxious Breathing Looks Like
3:08 Working With Military & First Responders
4:47 Understanding the Freeze Response
6:43 Berlin Street Crossing Story
7:14 How to Break the Freeze State
8:25 Breathing Techniques for Fighters
9:35 Mouth vs. Nose Breathing Debate
10:41 Why Do People Mouth Breathe?
11:49 The Nasal Breathing Struggle
13:25 What is the Diaphragm Really?
15:10 Finding Your Diaphragm Exercise
17:50 I'm a Chest Breather - Help!
18:28 The Paradoxical Breather Explained
20:50 How Animals Breathe Properly
22:40 The Exaggerated Breathing Practice
24:32 Why Belly Breathing is Essential
26:22 Back Pain & Breathing Connection
28:47 The Three Most Important Movements
31:39 The Squatting Old Man Story
33:21 Breaking the Stomach Sucking Habit
34:35 Navy SEAL Lung Packing Technique
37:44 Can You Over-Breathe?
39:39 When Do Kids Stop Breathing Right?
41:38 Taking Your Breathing IQ Test
43:16 How Long to Fix Your Breathing?
44:59 COVID-19 & Respiratory Health
48:11 Wim Hof & Holotropic Breathing
51:32 Handling Emotional Releases
52:21 Dr. Belisa's Daily Breathing Routine
53:34 One Piece of Health Advice
55:32 Outro & Where to Find Dr. Belisa

Disclaimer & Safety Notice
This content is for general educational and entertainment purposes only. It is not medical advice. Do not practise if you are pregnant, under 18, have epilepsy, heart or lung conditions, mental health disorders, or any serious medical issue without first getting clearance from a qualified healthcare professional. Only practise in a safe environment never while driving, swimming, bathing, operating machinery, or anywhere loss of consciousness could cause harm. Stop immediately if you feel dizzy, unwell, or in pain. Participation is entirely at your own risk, and you accept full responsibility for any injury, loss, or damage. Take A Deep Breath and Mike Maher accept no liability. No guarantees of results are made. This video may contain affiliate links, meaning we may earn a small commission at no extra cost to you.