45: Why Setting Boundaries is More Than Mindset Work

Do you roll your eyes when someone says “You just need to learn how to say no”?  Me too.  Because if you could, you would, right?  

Setting boundaries is something that many women struggle with.  We've been socialised to be accommodating, helpful, and selfless and healthy boundaries can feel like a direct contrast of that. For high achievers this struggle  could even be worse when your internal boundaries are overridden by your internal drive.

Boundaries are core to how safe you feel being yourself.  And we all know that reactive boundaries aren’t sustainable.  

In this week’s episode I get into why setting boundaries is definitely not mindset work, and how creating internal safety is the first step to setting embodied boundaries. 

Get the full show notes, transcript and more information here: 
https://tertiariegler.com/setting-eff...


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