My Pro Jump Training | Be An Athlete 🏊‍♂️

Every Friday for the past 10 years, I’ve done the same jump progression workout. Why? Because being an athlete is what makes me a better swimmer. This week, I’m breaking down my entire routine—depth drops, weighted jumps, flying step-ups, and even my vertical jump test (spoiler: those “41-inch vert” rumors are wild 😅).

I’ll show you how these drills translate DIRECTLY to the pool: faster starts, explosive turns, and that “twitchy” speed you need to dominate. No fancy gear, no sponsorships—just raw, athletic training.

Produced and Edited by Ryan Rosenbaum

#swimming #olympics