Is Vitamin B12 Deficiency Turning Your Hair Gray?

Did you know that a vitamin B12 deficiency could be the reason for your graying hair? This essential nutrient plays a crucial role in maintaining healthy hair pigmentation. Without enough B12, your hair might lose its color and turn gray faster than you’d expect.

Common symptoms of vitamin B12 deficiency can include fatigue, weakness, and even cognitive issues. Vegetarians and vegans are particularly at risk, as B12 is primarily found in animal products.

If you've noticed your hair changing color earlier than anticipated, it might be time to evaluate your diet and consider a supplement or dietary adjustments.

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