CE MANANC INTR-O ZI | Sa ma mentin la 50 kg | Story time despre mancare | What i eat in a day
Автор: Alexandra Purge
Загружено: 2023-07-06
Просмотров: 2459
CE MANANC INTR-O ZI | Sa ma mentin la 50 kg | Sa ma simt bine | What i eat in a day to feel good #whatieatinaday #whatieatinadaytoloseweight
Program aerobic : • 15 MIN CARDIO WORKOUT from home | Antrenam...
Cum ma mentin la 50kg? : • Cum ma mentin la 50 kg? | Cum am slabit 20...
Cum am slabit 20 kg? • CUM AM SLABIT PESTE 15 KG? 6 PASI SIMPLI ...
Ce mananc intr-o zi: • WHAT I EAT IN A DAY / CE MANANC INTR-O ZI ...
Retete:
Shake proteic:
capsuni congelate
o banana
o cupa de proteina cu caramel sarat whey
ovaz
lapte ovaz
cateva afine pentru culoare
Tagliattele cu sos avocado:
100 g paste
jumatate de avocado sau unul intreg daca e mic
o lingura crema de branza
un catel de usturoi
zeama de lamaie
sare, piper
fulgi chilli
parmezan
ulei de masline
Salata de vara:
rosii cherry
baby spanac
avocado
ceapa rosie
telemea vaca
sare
masline
porumb (daca vreti)
ulei de masline
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▷ LET’S BECOME FRIENDS!!!
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🎥Cu ce filmez?
Filmez cu Canon g7x & Iphone 12 pro
#cemanancintrozi #alexandrapurge #makeup #vlogsaptamanal #dailyvlog #vlog #food #recipes #haul #oradea #lidl #produsealimentare #mancare #ingrediente #alimentepentrugatit #gatit
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