15 Minute Guided Breathwork For The Busy Mind

Activating breathwork serves as a powerful tool for calming an overthinking mind, providing a direct pathway to mental tranquility.

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By engaging in controlled, mindful breathing, we initiate a physiological response that counters stress and anxiety. This practice shifts our focus from the whirlwind of thoughts to the rhythm of our breath, anchoring us in the present moment. As we breathe deeply, our heart rate slows and our mind receives a signal to relax, allowing a sense of peace to wash over us. This process not only soothes the immediate symptoms of overthinking but also cultivates a long-term resilience against mental clutter. Through regular breathwork, we train our minds to pause, reset, and approach life's challenges with a clearer, more centered perspective.

By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel.   / breathewithsandy  

I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.

Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#anxietyrelief #breathwork #stressrelief
00:00 Intro
01:00 Round 1
04:20 Round 2
08:18 Round 3
13:00 Meditation