十種抗炎症食物［Eng Subtitles]10 Anti-Inflammatory Foods

加入成為Dr Joe Wong 視頻會員 Join Dr Joe Wong Membership
   / @drjoewong  

今次會同大家講一下10種對抗炎症包括藍莓、橄欖油、薑黃、奇亞籽、抹茶、雞蛋等等。大家記住，如果這些食物，吃的時候不舒服就要停，不要勉強，然後再問專業人士。


In this video, Dr. Joe will talk about the 10 foods for Anti-inflammation. Please try them out!

#脊醫 #汪家智 #汪家智註冊脊醫 #抗炎食物 #藍莓 #雞蛋 #抹茶 #黑孜然籽油 #橄欖油 #韓式泡菜
#廣東話youtuber #DrJoe脊醫教室 #伸展 #drjoe #anti-inflammation
#chiropractor #strengthening
#exercise

0:00 簡介 Introduction
1:45 藍莓Blueberries
3:35 韓式泡菜Kimchi
4:42 奇亞籽Chia Seeds
6:23 多脂魚Fatty Fish
7:40 雞蛋Eggs
9:05抹茶Matcha
9:55 薑黃Tumeric
11:53 初榨橄欖油Extra Virgin Olive Oil
13:07 甜菜根Beetroot
15:05 黑孜然籽油Black Cumin Seed Oil

任何查詢，可致電Phone no. : +852 2499 2488
Whatsapp: +852 5239 7436
Professional Website ：
https://www.drjoewongclinic.com
Email: [email protected]
Dr. Joe Wong Online Shop:
https://www.drjoewong.com
IG: dr.joe_wong
IG: https://www.instagram.com/dr.joe_wong...
FB: Dr. Joe 健康教室
https://www.facebook.com/profile.php?...

DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance on the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。