So Ham Meditation | सो हम ध्यान | 30 Minute Relaxing Meditation | Reiki Meditation Series | RDHF

Welcome to RDHF's Youtube Channel! We want to spread more awareness about Reiki and this initiative is to further that goal of our foundation.

This video is part of "Reiki Meditation Series" by RDHF. The So Hum meditation is a simple but powerful technique that uses the breath and the repetition of a mantra to quiet the mind and relax the body. This meditation will help take your awareness from a state of constriction to a state of expanded consciousness.
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