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Doing BJJ After 40, Here's How to Stay Uninjured on the Mats - Mike Bidwell | #78

Автор: The Grapplers Perspective Podcast

Загружено: 2025-06-30

Просмотров: 2302

Описание:

Expect to get the grapplers perspective on life as a grappler after 40, BJJ after 40 online community, diminishing returns, weight training & diet for longevity, TRT use & abuse and much more.

Mike Bidwell is a BJJ Black Belt and Founder of the Online Community BJJ After 40. Through this community, Mike supports thousands of older grapplers with staying on the mats for as long as possible.

Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Audio and Video Edited, and Produced by Paul Johnson
Insta -   / bodyforbjj   and   / rollingstrongbjj  

Looking to find, organise or manage seminars? Download Matador today and start finding seminars with your favourite athlete’s - https://matadorapp.io

Protect Your Grip with 10% off Sticky Grips Finger Tape & Streetwear! Use code: GPGRIPS10 at https://www.stickygrips.co.uk

Support us by joining our exclusive YouTube community at    / @thegrapplersperspective  

10% off Mr Bassett’s Grappler’s Soap! Use Code: EVERYDAY at https://www.mrbassetts.com.

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Guest Stuff:
Insta -   / bjjafter40  
Facebook -   / bjjafter40  
BJJ After 40 Survival Guide - https://www.amazon.co.uk/BJJ-After-Su...

00:00 BJJ After 40 Community
07:43 13 Years at Brown Belt
16:24 Are Belts Good or Bad?
23:32 Diminishing Returns
27:07 Rolling & Warm Ups
34:53 “Spazzy” White Belts
38:40 Gi Grips
41:56 Managing Injuries
47:10 Competing Over 40
51:48 TRT & Steroid Abuse
01:00:21 Banning PEDs in BJJ
01:06:03 Weight Training & Diet
01:10:04 4-Step Learning Formula

#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #grappling #grapplersperspective #podcast

Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-m...

Get in touch in the comments below or head to...
https://linktr.ee/thegrapplersperspec...

Doing BJJ After 40, Here's How to Stay Uninjured on the Mats  - Mike Bidwell | #78

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