Hip & Back Pain? This Is How I Train Lateral Range Toward the Pancake Split
Автор: Brain Ignition | Range Training & Metabolic Health
Загружено: 2026-01-19
Просмотров: 27
A short overview of how I train lateral range, with the long-term goal of building toward the pancake split.
I was never naturally flexible.
Quite the opposite.
Tight hips and recurring back discomfort felt normal for most of my adult life.
What changed things was loading my stretches with weight.
In this video, I'm deliberately training the inside and outside of my hips - not with passive stretching, but by slowly building strength and control in wider positions.
This approach has significantly reduced my hip and back pain and completely reshaped how I think about mobility, flexibility, and what the body is capable of over time.
I’m still working toward the pancake - this is by far the most challenging 'flexy' position for me....but this video shows a sample of the exact process I’m using to get there.
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