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TopSquat Somersault Squat Muscle Round
Автор: Scott Stevenson
Загружено: 2013-03-08
Просмотров: 17906
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Muscle Round doing a Joe Daniels inspired Somersault Squat ( • The Original Joe Daniels Somersault Squat ... ) , using a top squat bar attachment to control the bar.
I stay more upright at the top of the ROM in part to maintain tension, but also b/c this smith machine doesn't allow much bar rotation.
BE CAREFUL - HAVE AN EXIT STRATEGY in case you hit failure. (You can see on my very last rep, I give a good effort, but recognize when it's time to bail ship I and still have my wits about me to slip out. Naturally, a spotter can help here.)
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