यह रोज खाने में शामिल करें किडनी खुद से ठीक होगी//7 BEST FOOD FOR KIDNEY FUNCTION AND GUT HEALTH

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Some foods that are good for kidney function and gut health include berries, whole grains, and garlic.
Berries
Contain fiber, vitamin C, and antioxidants
Blueberries are high in anthocyanidins, which help reduce inflammation
Other berries include strawberries, cranberries, raspberries, red grapes, and cherries
Whole grains
Contain fiber, B vitamins, and minerals
Examples include quinoa, brown rice, whole wheat bread, and oats
High fiber content helps regulate blood sugar and promote digestive health
Garlic
Contains antioxidants that can reduce inflammation and help manage high blood pressure
Can be used in cooking, sauces, and dressings
Other kidney-friendly foods:
Cabbage
Cauliflower
Asparagus
Green beans, wax beans, and snow peas
Onions
Red bell peppers
Olive oil
Egg whites

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