Bulk Day 83 - Chest + shoulders
Автор: Leon Cvenk
Загружено: 2025-12-27
Просмотров: 8
27. 12. 2025
1. Exercise: Incline chest press
1. set - 12 x 70 kg
2. set - 10 x 80 kg
3. set - 7 x 85 kg
4. set - 8 x 80 kg
5. set - 8 x 80 kg + drop set
2. Exercise: Incline smith machine bench press
1. set - 8 x 40 kg
2. set - 10 x 35 kg
3. set - 9 x 37,5 kg
4. set - 9 x 36,25 kg
5. set - 11 x 30 kg
3. Exercise: Smith machine bench press
1. set - 9 x 37,5 kg
2. set - 8 x 37,5 kg
3. set - 10 x 35 kg
4. set - 9 x 35 kg
4. Exercise: Dumbbell cross-body raise
1. set - 12 x 7,5 (*2) kg
2. set - 12 x 10 (*2) kg
3. set - 10 x 15 (*2) kg
4. set - 12 x 12,5 (*2) kg
5. Exercise: Dumbbell fly
1. set - 12 x 7,5 (*2) kg
2. set - 12 x 10 (*2) kg
3. set - 10 x 12,5 (*2) kg
4. set - 12 x 12,5 (*2) kg
6. Exercise: Shoulder press
1. set - 11 x 15 (*2) kg
2. set - 9 x 17,5 (*2) kg
3. set - 5 x 20 (*2) kg
4. set - 8 x 15 (*2) kg
7. Exercise: Dumbbell lateral raise
1. set - 15 x 7,5 (*2) kg
2. set - 15 x 10 (*2) kg
3. set - 15 x 10 (*2) kg
4. set - 12 x 15 (*2) kg
8. Exercise: Dumbbell rear delt fly
1. set - 15 x 7,5 (*2) kg
2. set - 15 x 5 (*2) kg
3. set - 15 x 5 (*2) kg
4. set - 15 x 5 (*2) kg
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
