Top Brain Supplements That Actually Beat Anxiety

Best supplements for anxiety and brain fog in perimenopause and menopause. Discover how hormone changes impact GABA, serotonin, dopamine, and glutamate — and how science-backed nootropics can help you calm anxiety, improve focus, and restore brain health naturally.

In this second part of our anxiety series, we dive into four science-backed nootropics that can help restore calm, focus, and resilience without sedation or stimulants:

• Fasoracetam – turns down mental noise and balances GABA/glutamate
• Sulbutiamine – boosts dopamine and energy for motivation and clarity
• Noopept – enhances neuroplasticity and emotional stability
• Bacopa monnieri – lowers cortisol and supports long-term calm

You’ll learn how these nootropics support neurotransmitters, improve brain energy, and help the anxious midlife brain feel centered again.

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→ Watch Next:    • Proven Relief for Perimenopause Anxiety Sy...   for foundational lifestyle, diet, and hormonal support strategies.

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Disclaimer:
The information shared in this video is for educational purposes only and is not medical advice. I am not a medical doctor, and the content presented here is not intended to diagnose, treat, cure, or prevent any condition. Always consult your primary care physician or qualified healthcare provider before starting, changing, or stopping any supplement, medication, or wellness protocol—especially if you have existing health conditions or are taking prescription medications. All supplements, including nootropics, should be used under the guidance and supervision of your healthcare professional.

Chapters:
00:00 Introduction and Overview
01:04 Understanding Anxiety and Nootropics
09:26 Fasoracetam: The Calm Engineer
13:34 Sulbutiamine: The Brain's Personal Trainer
17:54 Noopept: The Brain Whisperer
21:44 Bacopa Monnieri: The Ancient Herbalist
25:05 Combining Nootropics for Optimal Brain Health
28:33 Conclusion and Final Thoughts