Box Workout - Circuit Training Bootcamp

Phase 1:
Warm Up - Hit a good warm up, really hit some dynamic stretches and all.

Phase 2:
5 Combo Box Circuit - Do each combo 3 times through before moving to the next combo. Each drill is done for 1 minute round. Or you could make things fun and do set 1 for 30 sec, set 2 for 45sec and set 3 for 1 min. Up to you!! Add weights in to make it harder or a lap on the hill or around the gym after each combo to kick it up a notch.

Combo 1: Box Jump & Drop / 4 Point Drives
Combo 2: Box Leg Drives / Power Jumps
Combo 3: Dips / Decline Shoulder Press
Combo 4: Box Burpees / Power Squat Lunges
Combo 5: Quick Feet / 1 Leg Power Lunges

Keep an eye on form, clap, cheer, compliment and inspire!

Phase 3:
Bodyweight Cardio Pyramid- Two drills back to back one side is growing in reps the other is shrinking in reps.

x10 - Ladders
x1 - Tuck

x9 Ladders
x2 Tucks

.
.
.
.
you get it...
x1 Ladder
x10 Tucks

Phase 4: COOL DOWN. Empower your crew with love and remind them that you appreciate them showing up and committing to YOU. WHen you get home, send a message to 3 of your clients telling them how awesome they were and how string their getting. (Client retention tips yo!!! )




RECOMMENDED BOOTCAMP EQUIPMENT

TECH:
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