How to be MORE FLEXIBLE for Dance and Gymnastic | Effective LEGS & BACK stretches

Want to quickly become flexible for gymnastics or dance? Here are our favorite stretches that will help you get flexible legs and back. Stretch every day to see the results fast!

❣️Erica's channel:    / americancheerqueen  

❣️Our collab on Erica's channel:
   • How to relieve sore muscles!  

💥 My TOP 5 videos:💥

▶︎ DANCE WARMUP FROM "DANCE MOMS":
   • FOLLOW ALONG DANCE WARMUP + STRETCHING ROU...  

▶︎ MIDDLE SPLIT TUTORIAL:
   • MIDDLE SPLIT TUTORIAL // 10 minutes of BES...  

▶︎ WALKOVER TUTORIAL:
   • HOW TO DO FRONT WALKOVER // Tutorial FOR B...  

▶︎ RECREATING JOJO SIWA'S INSTAGRAM:
   • RECREATING JOJO SIWA'S INSTAGRAM PHOTOS!  

▶︎ GYMNASTICS ALPHABET CHALLENGE:
   • BACK TO SCHOOL 2017 // GYMNASTICS BODY ALP...  


Hi! My name is Maria Krasowska and I'm so happy to have you here! I upload dance and gymnastics tutorials, funny comedy videos (well... I hope they're funny!), and some healthy recipes. Subscribe and click the bell if you want to be notified when I upload new stuff!

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