Activations Are the New Meditations: Become Your Future Self with Mimi Bouchard

In this episode of The Wellness Process, Elizabeth talks with Mimi Bouchard, founder of the Superhuman app and author of Activate Your Future Self. Mimi shares her transformation story and why she created activations, a science-backed alternative to meditation that helps reprogram your self-image and align with your future self.

They discuss the difference between meditation and activations, how to habit-stack simple practices into your day, and why self-image is the foundation for lasting success, health, and confidence. Mimi also shares her bounce-back philosophy, wellness habits, and practical tools to feel more alive.

✨ Try Activations free for 2 weeks: activations.com/twp

📖 Mimi’s Book Activate Your Future Self: [Amazon Link]
📲 Follow Mimi: @mimibouchard

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Timestamps:
0:00 Intro
1:05 Social media, numbing, and aliveness
6:00 Mimi’s transformation story
12:40 Why meditation didn’t work for her
16:00 How activations were born
21:00 The science behind activations
29:30 Self-image and manifestation
39:00 Bounce-back philosophy vs perfection
49:30 Daily routines and wellness habits
54:30 Where to find Mimi + free trial