004: A Trailblazer in Plant-Based Living and Animal Advocacy with Linda Middlesworth

https://www.veganvisibilityproduction...

In the realm of health and wellness, one might not expect to find an 80-year-old dynamo passionately advocating for plant-based living and animal rights. Yet, Linda Middlesworth defies expectations with her vibrant energy and unwavering commitment to veganism. With nearly four decades of plant-based living under her belt, Linda's journey from illness to vitality is both inspiring and instructive.

The Genesis of an Evolution

Linda's journey towards veganism began in the midst of personal health struggles. At 44 years old, she found herself battling cancer, heart disease, obesity, high blood pressure, and pre-diabetes. Despite leading an active lifestyle as an aerobics instructor, Linda couldn't reconcile her health issues with her seemingly healthy diet, which included animal products like eggs, chicken, fish, and dairy.

A chance encounter with her neighbor led her to discover Dr. John McDougall's revolutionary approach to plant-exclusive, starch-based eating. Embracing this new dietary paradigm, Linda embarked on a journey of healing and transformation. She shed excess weight, reversed her chronic health conditions, and regained vitality—all without the need for radiation, chemotherapy, or invasive surgeries.

A Shift towards Advocacy

As Linda's health improved, her journey took an unexpected turn towards advocacy for animal rights. A single conversation about the plight of dairy cows ignited her passion for championing the ethical treatment of animals. Since then, she has dedicated herself to raising awareness, organizing vigils, and participating in demonstrations to shed light on the suffering endured by animals in the food industry.

From Mentorship to Empowerment

Driven by her own transformative experience, Linda has become an inspiration and guidance for others seeking health and wellness through plant-based living. As a certified Food for Life instructor and member of the CNS Advisory Council, she imparts her knowledge and wisdom to individuals seeking to reclaim their health.
Through her coaching program, "Get Healthy Live," Linda offers both group and individual coaching sessions, providing personalized guidance and support to her clients. By fostering a sense of community and sharing evidence-based information, she empowers individuals to make informed choices and embark on their own journeys towards optimal health.

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Episode Highlights
[00:00] Introduction
[01:30] Life at 80 for the VeganMentor.
[03:30] Heart disease, cancer, & obesity prompted a change in her 40s.
[05:30] Dr. John McDougall’s life changing impact on Linda’s health.
[09:00] You cannot exercise your way out of a bad diet.
[10:30] Get Healthy Live Group and Individual Coaching programs explained.
[14:00] Weight loss is all about the food.
[17:00] Animal activism is a main driver for Linda.
[20:00] The original definition of the word VEGAN.
[26:30] The truth about dairy and how it impacts one’s health.
[28:30] Bridging the gap between healthy vegans and vegans for the animals.
[31:00] Good oils vs bad oils… what’s the deal?
[37:00] What Linda does for fun.
[40:00] v-Dog, food for healthy dogs.
[44:30] Eating healthy when eating out.
[51:30] Six pillars of lifestyle medicine.
[54:30] Keeping a sense of humor is essential for vibrancy.

https://www.veganvisibilityproduction...