30 min. Traditional Full Body Strength Training Workout | Build Muscle with Dumbbells

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This full-body workout is all about building muscle!! This workout is a more traditional-style strength training workout with a bit of a twist! The twist comes from the structure that we will follow. The structure includes 8 exercises alternating between upper and lower allowing more rest between sets, so we can keep using HEAVY WEIGHTS!!

This workout is great for building full-body muscle in minimal time! Optional equipment is your exercise bench and wrist weights. I'll also have modifications if you don't have a bench! The focus today will be on good form, a slow tempo, and lifting heavy!

30-MINUTE TRADITIONAL FULL-BODY STRENGTH WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
DUMBBELLS: LIFT HEAVY!!! TODAY'S WORKOUT WILL BE MOST EFFECTIVE WITH HEAVY DUMMBEELS. THE WEIGHT YOU USE IS RELATIVE TO YOU! AS A REFERENCE I AM USNG 15LB-35LB / 6.8KG-15.8KG.

OPTIONAL EQUIPMENT
EXERCISE BENCH
WRIST WEIGHTS

STRUCTURE:
8 EXERCISES REPEATED THREE TIMES
WORK: 45
SECONDS REST: 15 SECONDS

EXERCISE LIST:
-ROMANIAN DEADLIFT
-REVERSE GRIP ROW
-SQUAT
-SHOULDER PRESS
-ALTERNATING REVERSE LUNGE
-PULLOVER
-HIP THRUST
-CHEST PRESS

I am so glad you joined me for this workout! It's always better to work out with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...  

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.