The Only 3 Exercises Beginners Need to Start

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Starting your fitness journey? This video offers a beginner workout with three simple exercises perfect for those just beginning. You can do this no equipment workout right from home, focusing on a strong core workout without needing any special gear. Try these bodyweight workout moves today!

💪Adjustable Dumbbells https://amzn.to/3EyT2iF
📿Resistance bands https://amzn.to/3QezFxA

If you are new to my channel, this is a great place to start to maintain a lifetime of fitness👉    • Seeking Better Health? Start Here!  

Do you want to start Sustainable Exercise by have no time throughout your busy day? These workouts make it easy regardless of how busy your schedule is. Search "MevolvE 5in15" for simple quick beginner workouts and let me know what you think! New workouts are uploaded 3x a week.

Easy to find chapters for your convenience down below 👇

Filmed and edited by me, Mark Piombino
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Chapters:

00:00 3 Beginner No-Equipment Exercises
00:22 V-Sit Core Progressions
01:13 Advanced V-Sit & L-Sit Options
01:39 Pike Push-Ups for Shoulder Strength
02:16 Pike Push-Up Setup & Modifications
02:38 Bird Dog Core Stability Variations
03:06 Simple Beginner Workout Structure
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Mission Statement:

I help busy parents & professionals lose 10-15 lbs & keep it off-no gym required! My mission is to empower you with simple, effective fitness systems that fit your life, not the other way around.

Hi everyone, my name is Mark and I have been a NASM certified personal trainer since 2015 💪. I have trained men, women, and children of all ages (10+), sizes, backgrounds, and conditions.

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👋 Let's connect!

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IG:   / markpiombino.fitness  

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Disclaimers

Please consult your primary care physician or doctor about starting physical activity or performing a new workout regimen. Dr. approval is essential to remaining injury-free and your first step to evolvE your health. Our goal is to help YOU live a more meaningful and fulfilling life for both your family and yourself.

Some of the links above are affiliate links, where I earn a small commission if you purchase an item.
This comes at NO additional cost to you but helps support this channel and really enables me to make free content. Thanks so much for watching!

#BeginnerWorkout #weightloss #HomeWorkout