Avocados So Much More Than Just Guacamole

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In this episode, Dr. Brad and Dr. Paul crack open the truth about avocados — one of the most talked-about foods in nutrition today. Are they really as healthy as everyone says, or just an overhyped trend?

We explore what’s inside an avocado, why they’re considered a superfood, and how they can support your health. From heart health to weight management, this episode explains why so many people are adding avocados to their diets.

You’ll learn:

What nutrients are packed into an avocado

The difference between healthy fats and unhealthy fats

How avocados impact cholesterol and heart health

Whether eating avocados can help with weight loss

Why they’ve become such a popular food worldwide

Whether you love them on toast, in guacamole, or on their own, this episode gives you the science-backed truth about avocados.

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🛑 DISCLAIMER:
This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making changes to your diet or lifestyle. Full disclaimer at talkingwithdocs.com.

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