सिर्फ 9 दिन 🔥फैट पिघलेगा ! 9 Days 5kg WeightLoss Challenge Day- 2

सिर्फ 9 दिन 🔥फैट पिघलेगा ! 9 Days 5kg Weight Loss Challenge Day- 2🔥 #bellyfat #weightloss #yogawithamrika

Hello guys i am amrika certified yoga trainer MSc yoga and naturopathy welcome to my channel yoga with amrika

Dm for online classes 6268301572

If you are looking for an effective and easy way to reduce belly fat, then this video is for you because today I am going to tell you four such tips by following which you can eliminate your belly fat from its roots.

To reduce belly fat along with exercise first of all we should improve our daily routine.

First of all we should improve our diet. If you are taking unhealthy things then belly fat can never be reduced so keep in mind that always take protein and fiber rich things so that the fat gets reduced.

Secondly we should get enough sleep so that our endocrine glands and internal organs remain healthy and function well so that whatever food we take does not get converted into fat but gets converted into energy.

Third we should do at least 30 minutes of yoga exercise daily.

Fourth we should pay attention to stress management. If there is too much anxiety then we should do yoga daily and study good books.

अगर आप पेट की चर्बी कम करने का कोई असरदार और आसान तरीका ढूंढ रहे हैं तो यह वीडियो आपके लिए है क्योंकि आज मैं आपको चार ऐसे टिप्स बताने जा रही हूं, जिन्हें फॉलो करके आप अपने पेट की चर्बी को जड़ से खत्म कर सकते हैं।

पेट की चर्बी कम करने के लिए व्यायाम के साथ-साथ सबसे पहले हमें अपनी दिनचर्या में सुधार करना चाहिए।

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महिलाओं का पेट कम करने के उपाय
पेट और कमर कम करने की एक्सरसाइज

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DISCLAIMER: The information provided on this channel and this video is for general purposes only. It should not be considered professional advice. We are trying to provide you with completely accurate information. We are not a licensed professional so if you need, you should consult your doctor. Do these exercises only after taking advice from. We are only sharing our experience.

Thanks for watching
Stay healthy