Plank Challenge for Belly Fat Loss - Test Your Core Power!

Are you up for the plank challenge for fat loss? Test your core strength, burn stubborn belly fat and tone your abs and obliques with this no-equipment workout that’s perfect for both men and women ready to transform their midsection.

Chapters
00:00 Intro
00:11 Mountain Climber Plank
01:12 Front Plank with Arm and Leg Lift
02:12 Front Plank to Toe Tap
03:12 Plank Jack
04:12 Elbow Up and Down Dynamic Plank
05:12 Plank to Pike
06:12 Front Plank to Side
07:12 Front Plank Toe Tap
08:12 Hip Roll Plank
09:13 Front Plank on Elbow Hold

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