Your Emotional Fat Loss and Regulation Blueprint - The Nicola Graham Podcast

Emotional Challenges of Fat Loss: How to Succeed Without Dieting

In this episode of The Nicola Graham Podcast, I dive deep into why fat loss is more of an emotional challenge than a physical one. Exploring how emotional dysregulation and stress can sabotage your weight loss efforts and why addressing these issues is crucial for success.

Also discussing the importance of feeling seen and acknowledged in your journey, establishing a supportive structure, and adopting principles rather than rigid rules to help you stay on track. Offering practical strategies to manage emotional eating, reduce decision fatigue, and set sustainable goals for long-term transformation.

Like and subscribe to keep up to date with more valuable insights and actionable advice

How You Can Work With Me...

Join my free online community 'Thriving Women' https://nicolagrahamfitness.com/thriv...

Check out my group online coaching membership 'Thrive Lifestyle' https://nicolagrahamfitness.com/thriv...

Interested in 1-1 online coaching? Drop me a DM via my Instagram www.instagram.com/nicolagrahamfitness

Want to get in touch? Send me an email via nicolagrahampodcast@gmail.com

00:00 Introduction: The Emotional Side of Fat Loss
01:00 Understanding Emotional Dysregulation
04:08 The Importance of Feeling Seen
05:25 Client Stories and Emotional Challenges
10:06 The Role of Dopamine and Emotional Eating
20:52 Strategies for Emotional Regulation
32:47 The Power of Structure and Support
36:19 Conclusion: Embrace the Journey