25 Mins Post Op Yoga for Gentle Strengthening | Yoga for After Abdominal Surgery | Yoga with Joy

🦋 This yoga sequence is for anyone who has recently undergone abdominal surgery of any kind and is in recovery. The exercises and postures in this video are specifically chosen to be gentle enough to be started a few weeks after the operation and into the recovery process. 🌟

💓 If you found this yoga practice helpful here are two other 'yoga for after abdominal surgery' videos that you could try:

⭐✨ 35 Mins Yoga for After Abdominal Surgery:
   • Yoga for After Abdominal Surgery | 35 Mins...  
⭐✨ 30 Mins Yoga Flow for After Surgery:
   • Post Abdominal Surgery Yoga | 30 Mins Yoga...  

🌟 Here is the Post Abdominal Surgery Yoga playlist:    • Post Abdominal Surgery Yoga  

🌸 If you wish to donate to support me making these videos, you can follow this link 👉 http://bit.ly/3jslO53

In my first video created for yoga after abdominal surgery (link above), the primary focus is very gentle healing, relaxation and stretching, with some very subtle strengthening. In this new video, 25 mins post op yoga for gentle strengthening, I've shifted the focus slightly to bringing strength to areas of the body that are likely to have lost some muscle tone during the early stages of recovery. We focus on the pelvic floor, inner core muscles and even some gentle toning of the legs and arms. The sequence still includes some stretching out of the body so it can be used on its own, however, this practice would be perfect used in conjunction with my first video, as they compliment each other well.

My inspiration for creating this second video of yoga for after abdominal surgery is twofold: my dear friend whom I made the original video for (to offer her an alternative to using just one video!), and all the other wonderful humans who stumbled across that video and are using it to aid their recovery. Thank you for your kind words of encouragement and support. I'm so happy these videos are helping you heal your body.

As always, please be mindful of using this video (and any of my videos) without prior guidance from your doctor. If you've very recently gone through surgery, please leave enough time - a few weeks at least - to allow your wound and scar to recover enough before starting on this rehabilitation program of exercises.

I wish you health and healing 🌿 blessings on your recovery 🙏✨ love to you 💜

⭐✨ Once you've recovered considerably, check out my playlist of Gentle Yoga videos, as quite a few of the sequences on there will be suitable for the next stage of recovery the body:
   • Gentle Hatha Yoga  

⭐✨ Also, try my Yoga for Core Strength, where we focus on building up abs and core muscles, which is perfect for that next stage of rehabilitation:
   • Yoga for Core Strength | Gentle 20 Mins Ab...  

🌺 I love your feedback! Please let me know if you have any requests for yoga sequences in the comments below 👇 and I'll add it to the list. I'm uploading one video a week at the moment, each Sunday morning (7am UK time).

🌞 'Radiant Sun' - the music in my intro / ident at the beginning of the video - is a snippet of a beautiful song written by my friend Ollie Frame ( https://insighttimer.com/ollieframe ) and recorded by my super talented sister, Susie Ro Prater (YouTube: bit.ly/3nhMHe0 / Website: https://www.susiero.com )

👉 This yoga video is set in the beautiful Angel Hall yoga studio, in Totnes, Devon, England. Here is my website so you can take a look at the gorgeous space and everything that's happening here! https://www.angelyogatotnes.co.uk

Love & gratitude 💛✨
Joy 🌻

This free online yoga class video with Joy Prater is for: yoga strengthen after abdominal surgery - pilates and yoga for post op recovery - yoga after hernia operation - yoga for recovery after abdominal surgery - yoga for recovery after hysterectomy - yoga after Caesarean delivery - yoga after c-section - yoga Caesarean recovery - yoga surgery - english accent yoga - real yoga.

Joy Prater from Yoga with Joy is a qualified yoga teacher, however, she cannot assist you with any ailments or injuries that could possibly hinder you while following any of Yoga with Joy’s videos. Joy Prater highly recommends that you consult a doctor or physician before practicing with these online yoga classes. As with any exercise, participating in these yoga classes could result in physical injury. By choosing to voluntarily engage in Yoga with Joy’s videos you agree that you do so at your own risk; assuming all risk of injury to yourself.

#yogawithjoy #yogaaftersurgery #postopyoga