What does Monsoon Diet mean, and it’s Importance According to Ayurveda ?

Ayurveda imparts the knowledge of leading life in the right way in order to keep ourselves naturally healthy. As a traditional system of medicine that advocates living in line with nature, it talks about a lifestyle that is in line with the environment and weather conditions, including different types of daily diet tips and recipes. In Ayurveda, ‘Ritucharya’ (‘Ritu’ meaning ‘season’, and ‘Charya’ meaning ‘regimen’) is an important practice, which is based upon lifestyles and diet routines in line with the physical as well as mental changes as per seasonal differences.
Watch video to know more about the Monsoon season diet according to ayurveda


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