What to pack for a triathlon. How to train for an Ironman week 20.

Are you ready to conquer your next triathlon or even Ironman? This video is your ultimate packing guide! We cover everything from the essential kit to often-forgotten items. Learn how to pack your race-day bag like a pro, ensuring you're prepared for every stage of the competition. We break down what you should check with the event organiser beforehand, the types of bags permitted in transitions, and crucial details such as race number placement for a smooth and successful experience. Discover expert tips and tricks to streamline your packing process and avoid common mistakes. This video provides a detailed checklist and timestamps to help you navigate each section easily. Whether you are a seasoned triathlete or a first-timer, we've got you covered with practical advice and actionable insights. Get ready for race day with confidence! What to pack for a triathlon. How to train for an Ironman week 20.

📹What You'll Learn in This Video:
Triathlon packing essentials
🔹Ironman packing checklist
🔹Race day bag organisation
🔹Transition bag regulations
🔹Triathlon gear

Video Chapters:
0:42 - Checking with the organizer
1:49 - Registration Day Prep
2:10 - Race Belt and Number Placement
3:04 - Basic Outline Kit
4:40 - Bike Packing Essentials
5:25 - A mention on Nutrition
5:39 - Post-Race Comforts!

Ready to feel confident and prepared on race day? Please print this or copy.
Here's a detailed breakdown:

🏊🏻‍♂️Swim:
Wetsuit
Tri suit or Swimsuit
Swim cap
Goggles: Tinted and clear for different light conditions.
Towel
Anti-chafing lubricant (Vaseline)
Transition bag and a spare plastic bag

🚴‍♀️Bike:
Bike
Helmet
Cycling shoes (check cleats)
Sunglasses/Cycling glasses
Water bottles: Filled with your chosen hydration mix.
Nutrition: Energy gels, chews, or bars for the bike leg.
Bike repair kit: Spare tube, tyre levers, multi-tool, CO2 inflator (or pump).
Bike pump: A floor pump to set tire pressure before the race.
Cycling gloves: Optional, but can provide comfort.
Bike computer/watch

🏃Run:
Running shoes: Ensure they are broken in and comfortable.
Socks: If you wear them for running.
Hat or visor: For sun protection.
Nutrition: Extra gels or chews for the run.

General and Transition:
Watch
Number belt: To attach your race number.
Transition bag: For organising gear for each transition.
Race confirmation and ID: To confirm your registration.
Medication: Any necessary prescription or over-the-counter drugs.
Cash or credit card: For incidentals.
Toiletries: Small items like deodorant, wipes, etc.
Pre-race snacks and drinks: Ready to consume before the race.
Post-race clothing: Warm layers for after the race.
Post-race food and drinks: For recovery.
Duct tape and cable ties: For securing items.

Optional:
Warm clothing: For pre and post-race, depending on the weather.
Warm-up gear: For before the swim start.
Sliders/Flip flops/spare old trainers
Sunscreen: Protect yourself from the sun.
Towel for transition area.

Before the race:
Check all equipment: Ensure everything is in working order.
Familiarise yourself with the course: Especially the swim and transition areas.
Arrive early: To avoid rushing and set up your transition area.
Stay hydrated and fuelled: Especially before and during the race.
Pack in a methodical way: So you can easily find what you need.
Be aware of race rules: And any gear restrictions, read the race pack in detail and get in youch with the contact details if you have any queries.

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