Improve Your Eyesight Naturally & Sharpern your Focus | Trataka Kriya

Can a simple candle flame improve your eyesight and concentration?

Yes. In this video, Hansaji explains Trataka — an ancient yogic technique to strengthen your eyes, improve eyesight naturally, enhance mental focus, and calm your mind. Learn how to practice Trataka safely, discover its powerful benefits, and get extra tips to improve eyesight naturally and maintain healthy eyes in today’s screen-heavy world.
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0:00 Introduction to Trataka
1:01 Step by Step Process of Trataka
2:07 Eye care practices to remember while and after practicing Trataka
3:15 Benefits of practicing Trataka Kriya
4:35 Lifestyle tips for your eye health

Also, watch our video on 5 ways to reduce puffiness in eyes. Hansaji talks about Learn about the importance of salt intake, proper sleeping positions, and eye care practices for maintaining bright, beautiful eyes
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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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