10 Minute Pilates For Back Pain!

10 Minute Pilates For Back Pain! Join Betka for a gentle yet effective full body workout designed for individuals managing lower back pain. This 10 minute pilates for beginners session guides you through movements to improve mobility and reduce discomfort, all without any equipment needed.I take you through this 10 minute Pilates for Back Pain routine you can do at home every day! These back pain relief exercises will help relieve back pain, strengthen and stretch your low back and give you a full body workout at home.

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If you enjoyed this session why not try my 15- Minute Pilates For Back Pain workout here:    • 10-Min Pilates for Back Pain Relief: All E...  

Or go ahead and look at my Evidence-Based Podcast Here:
   • Back To Movement Podcast  


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Disclaimer:
Please consult to your doctor before starting any physical activity. You attend this class at your own risk. By using this video, you understand and agree that Betka Back To Movement will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Music:
Track Title: Cosmic Chroma Artist Name(s): Neon Beach
Writer Name: Aaron Sprinkle Writer IPI Number: 179772610 Writer PRO: BMI
Writer Percentage: 100.00%
Publisher Name: BOSS SOUNDSTRIPE PRODUCTIONS Publisher IPI Number: 886235500
Publisher PRO: BMI
Publisher Percentage: 100.00%

#pilatesforbackpain #backpainreliefexercises #fullbodypilates