Increase Your Breathing Capacity with Feldenkrais
Автор: Murray Fit Online
Загружено: 2021-09-16
Просмотров: 1061
This Feldenkrais Awareness Through Movement lesson explores breath placement by using the see-saw breathing technique in various different positions, releasing muscles of the torso and expanding the capacity of the ribs and belly to coordinate deeper breathing. At the same time, participants will learn greater control over the diaphragm and gain increased body awareness.
Suitable for seniors, those new to exercise, and athletes wanting to increase breath capacity.
-- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Murray Fit Online will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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