Omega-3s and Skin Health: Benefits, Best Sources, and Dosage | Evidence-Based

What if one simple nutrient could calm redness, clear breakouts, smooth fine lines, and protect your skin from sun damage—from the inside out?

I’m talking about omega-3s…but not all omega-3s are created equal.

In this video, you’ll learn which types actually work for your skin, the foods that deliver the biggest beauty benefits, and—most importantly—how much you really need to see a difference.

Want healthier, younger-looking skin? Get my 'AGE BEAUTIFULLY' Guide: https://www.fionalawsonnutrition.com/...

...or download your FREE copy of 'Skincare Starts On Your Plate: The Jumpstart Guide’: https://fionalawsonnutrition.com/free...

Chapters:
00:00 Introduction
04:43 Why you should care about omega-3s
01:56 Proven skin benefits
03:27 What are the best sources of omega-3?
05:58 Omega-3 dosages
08:07 Practical tips

Products mentioned:
Please note that I have no affiliation with any brands listed below, although some of these are Amazon affiliate links. These are not to be taken as personalised recommendations. They are readily available examples of the products discussed. Now you’re a smart consumer, do your own research!

Nordic Naturals Ultimate Omega:
US: https://amzn.to/3F6YzNV
UK: https://amzn.to/4jVvG6z

Nordic Naturals Algae Omega:
US: https://amzn.to/3ZcXnPM
UK: https://amzn.to/4dafgEA

Pure Encapsulations EPA/DHA Essentials:
US: https://amzn.to/4mjTfHU
UK: https://amzn.to/4dbM93O

Bare Biology Life & Soul Pure Omega-3:
US: Not yet readily available.
UK: https://amzn.to/4dyMJZT

Wild Nutrition Pure Strength Omega-3:
US: Not yet readily available.
UK: https://amzn.to/3SwJ7gX

Metagenic Omegagenics High Strength Omega-3 Fish Oil:
US: https://amzn.to/4jT3DET
UK: https://amzn.to/43dUFL2

Other videos you may find interesting:
   • This Oil Is FANTASTIC For Your Skin! | Evi...  
   • I’m A Skin Nutritionist. Here Are 5 Skin S...  
   • Gut Health & Skin Aging: Why Probiotics Ma...  

Interested in the science? Here’s some of the peer-reviewed research that informed this video:
https://pubmed.ncbi.nlm.nih.gov/38873...
https://pubmed.ncbi.nlm.nih.gov/22386...
https://pubmed.ncbi.nlm.nih.gov/18851...
https://pubmed.ncbi.nlm.nih.gov/23206...
https://pubmed.ncbi.nlm.nih.gov/24553...
https://pubmed.ncbi.nlm.nih.gov/23938...
https://pubmed.ncbi.nlm.nih.gov/32463...
https://pubmed.ncbi.nlm.nih.gov/20620...
https://pubmed.ncbi.nlm.nih.gov/22765...
https://pubmed.ncbi.nlm.nih.gov/39275...

Running Waters by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Artist: http://audionautix.com/

DISCLAIMERS & DISCLOSURES

This content is for educational and entertainment purposes only. It is not designed to replace medical treatment from a qualified healthcare practitioner. It is not personalised to the viewer and should not be taken as a substitute for medical advice. If you have a medical problem, please see your doctor. You must consult your doctor before starting any new supplements.

This description contains affiliate links that allow you to find items and support the channel at no cost to you. Fiona is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Thank you for your support!