3-minute Cool Down and Stretch | HIIT Workout | Vitality UK

Автор: Vitality UK

Загружено: 2018-01-08

Просмотров: 88653

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Just finished a workout? Take a few moments to check-in, cool down and stretch out.

To find out more about Vitality activity programs and points, visit: https://www.vitality.co.uk/support/vi...

Join our Vitality partners at Virgin Active to relax and recover your muscles with this cool down and stretch.

Benefits of cooling down include:
❤️Gradual return of your heart rate to normal levels
💪 Reducing build-up of lactic acid in your muscles for quicker recovery
🧘 Improved flexibility
💆Leaving you feeling more restored and relaxed

For more information, visit our website: https://www.vitality.co.uk/

About Vitality UK:
Our health insurance and life insurance reward you for being healthy, to help you live a longer, healthier, and more financially secure life. From mental health help, gut health advice, menopause support to how to improve your exercise routine, we’re here to promote personal wellbeing and improvement.

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3-minute Cool Down and Stretch | HIIT Workout | Vitality UK

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