How to Do Camel Pose Correctly | Ustrasana Step by Step 🧘♀️
Автор: Learn Yoga With Neha
Загружено: 2025-08-30
Просмотров: 4892
Welcome to this complete guide to Camel Pose (Ustrasana) 🧘♀️✨. In this video, you’ll learn how to do Camel Pose step by step, including the correct alignment ✅, common mistakes ❌, modifications, and benefits.
Camel Pose is a powerful yoga backbend that improves flexibility, strengthens the spine, opens the chest, stretches shoulders and thighs, improves posture, and relieves stress. But if done incorrectly, it can strain your lower back. That’s why this tutorial focuses on safe technique and alignment for both beginners and intermediate practitioners.
💫 In this video you’ll learn:
✔️ How to do Camel Pose (Ustrasana) step by step
✔️ Correct vs incorrect alignment ❌✅
✔️ Common mistakes and how to fix them
✔️ Beginner tips, variations & modifications
🌿 Benefits of Camel Pose (Ustrasana):
– Improves posture & spinal flexibility
– Stretches shoulders, thighs & abdomen
– Opens the heart & chest for deeper breathing
– Boosts energy & reduces fatigue
– Relieves back & neck stiffness
Whether you are a beginner looking for proper guidance or an intermediate yogi improving your backbends, this tutorial will help you practice Camel Pose safely and effectively.
Music: Dancing Through Neon Lights
Musician: VN VideoEditor
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